At just 24 years old, Brittany Berrard is a certified yoga and meditation instructor, as well as, a reiki master and crystal bodyworker. Through many trials and tribulations in her life, she found herself walking down a spiritual path. Brittany says she became a healer because she went faced experiences in her life that made her frustrated, scared, and angry.
I was making the same old mistakes and unhealthy choices. I learned lessons about life early on and it made me begin to question who I even was. I experienced loss in various ways making me become numb to my feelings and actions. My life fell apart and driven by insecurity, I let it.
Finally, one day she woke up and realized that she could choose to do it all differently.
Life isn’t easy, I get it. For along time I didn’t believe in anything, not even myself. I’ve struggled with anxiety for the majority of my young adult life and after falling down a really dark whole of depression, I was willing to do anything to feel better. My mom is a yoga teacher and meditation instructor so I decided to give it a try.
Later, I ended up taking the same trainings that she did. I became fascinated by the mind, body, soul connection. I was introduced to Reiki and that is really when my life began to shift. For most of my life, I held myself back. I had negative limiting beliefs about myself and others. As time went on I noticed a change in my overall perspective. I was judging less, hugging more. Worrying less, loving more. I didn’t find myself getting in my head anymore. I wasn’t telling myself no when I really wanted to say YES!
Brittany is now teaching yoga at Yoga Factory and Sol Yoga, both based in Fort Lauderdale, Florida. Aside from teaching at the studios, Brittany teaches events and workshops around South Florida. One in particular that has garnered a lot of attention is the Flow + Glow, co-taught by Brittany and her mom, Pam Butler. When she is not teaching yoga, she can be found doing astrological birth chart readings and meeting with private reiki clients.