Shana Auerbach
“Shana is the founder of INSTILL Meditation; a practice available for the novice to experienced meditation practitioner, encouraging you to go inside, become aware, and find stillness within your breath, body and mind.
Her approach is rooted in mindfulness, cultivating an observation of self, bringing presence of body and mind while creating space to feel whats happening before you act.
“Shana is the founder of INSTILL Meditation; a practice available for the novice to experienced meditation practitioner, encouraging you to go inside, become aware, and find stillness within your breath, body and mind.
Her approach is rooted in mindfulness, cultivating an observation of self, bringing presence of body and mind while creating space to feel whats happening before you act.
Shana studied meditation at the Nalanda Institute of Contemplative Science. Working in corporate for 15+ years, she appreciates the life of a busy urban professional and is committed to helping people balance work with an inner peace and calm. Shana also founded a cancer-related non profit, Michael’s Mission, that supports meditation to help manage pain and overall quality of life.
Her meditation style will allow you to safely explore the foundations of mindfulness: body, breath, and mind- all contributing to how you experience life. “